Roguefitness
RogueCycle

At RogueFitness Eastbourne we have a great state-of-the-art boutique studio so you can enjoy getting fit, staying fit and being fit!  We have the best lighting, music and instructors in town to enable you to really enjoy your fitness experience.

We’re right next to the station so the location couldn’t be much more central.

No need for a contract, just pay as you go with three types of classes to choose from: Cycle, HIIT, Yoga

All of our classes have a great combination of music, exercise and people to fire up those endorphins like nothing else, leaving you with a real sense of wellbeing – both physical and mental. We also provide complementary sweat and shower towels, and shoes for the cycle class, so you don’t need to bring a heavy gym bag with loads of gear in it.

Our changing rooms have lovely products so you come out not only feeling great but smelling beautiful. At RogueFitness we believe in feeling good on every level!

Roguefitness

INDOOR CYCLING

This really is the next generation of spin with our world-class bikes, fantastic lighting and an amazing sound system. Our superb team of RogueFitness instructors will fire you up to the best beats in town, creating an immersive experience that encourages you throughout the ride, gives you a full body workout and leaves you exhilarated at the end. Our bikes can give you the metrics to track and improve your performance, or you can ignore the numbers and just get lost in the music. It’s your ride to fitness and feeling good!

RHYTHM – Ride to great beats, with awesome lighting in an amazing studio. You will get a fantastic total body workout and feel energised. These classes will get you riding hard as well as using free weights on the bike. This combination will fire up those endorphins like nothing else. Everyone leaves with a real sense of wellbeing, both physical and mental!

PERFORMANCE – As well as the fantastic beats, use the numbers, test yourself and build performance! Our bikes have an on-board computer that allows you to track everything about your ride and use the ‘Stages Flight’ app to record your own data.

Our instructors will push you to improve at a rate that is right for you and your goals. The big screens in the studio enable you to see what your fellow riders are doing too, giving you that all important visual motivation to help deliver a great ride.

HIIT

We have all of the kit you need for a great session of High Intensity Interval Training. Our RogueFitness HIIT instructors will ensure you actually enjoy flipping tyres, swinging those kettlebells and swooshing heavy ropes around to work up a sweat. You will work hard, have fun, and feel fantastic at the end of it!

YOGA

Our studio lighting and music creates a beautiful space for your yoga practice, wherever you are in your journey. Come to a RogueFitness yoga class where we create a point of calm in a busy world, allowing you to make time for yourself in a space where you can truly be grounded. Everyone’s body is different and all of our instructors work to enable you to stretch, breathe, and develop your practice in a way that suits you. It is a truly fabulous feeling.

The Old Printworks
Unit 32&33, 1 Commercial Road
Eastbourne
BN21 3XQ

Our studio backs on to Eastbourne Station car park with the entrance on Commercial Road.

For car parking there is plenty of on street parking or you can use the Enterprise Centre car park or the Station car park

To find out more get in touch at:
info@rogue-fitness.com
or call us
01323 647372