RHYTHM – Ride to great beats, with awesome lighting in an amazing studio. You will get a fantastic total body workout and feel energised. These classes will get you riding hard as well as using free weights on the bike. This combination will fire up those endorphins like nothing else. Everyone leaves with a real sense of wellbeing, both physical and mental!
PERFORMANCE – As well as the fantastic beats, use the numbers, test yourself and build performance! Our bikes have an on-board computer that allows you to track everything about your ride and use the ‘Stages Flight’ app to record your own data.
Our instructors will push you to improve at a rate that is right for you and your goals. The big screens in the studio enable you to see what your fellow riders are doing too, giving you that all important visual motivation to help deliver a great ride.
Our studio lighting and music creates a beautiful space for your yoga practice, wherever you are in your journey. Come to a RogueFitness yoga class where we create a point of calm in a busy world, allowing you to make time for yourself in a space where you can truly be grounded. Everyone’s body is different and all of our instructors work to enable you to stretch, breathe, and develop your practice in a way that suits you. It is a truly fabulous feeling.
The Old Printworks
Unit 32&33, 1 Commercial Road
Our studio backs on to Eastbourne Station car park with the entrance on Commercial Road.
For car parking there is plenty of on street parking or you can use the Enterprise Centre car park or the Station car park