OUR SESSIONS

INDOOR CYCLING

This really is the next generation of spin with our world-class bikes, fantastic lighting and an amazing sound system. Our superb team of RogueFitness instructors will fire you up to the best beats in town, creating an immersive experience that encourages you throughout the ride, gives you a full body workout and leaves you exhilarated at the end. Our bikes can give you the metrics to track and improve your performance, or you can ignore the numbers and just get lost in the music. It’s your ride to fitness and feeling good!

RHYTHM – Ride to great beats, with awesome lighting in an amazing studio. You will get a fantastic total body workout and feel energised. These classes will get you riding hard as well as using free weights on the bike. This combination will fire up those endorphins like nothing else. Everyone leaves with a real sense of wellbeing, both physical and mental!

PERFORMANCE – As well as the fantastic beats, use the numbers, test yourself and build performance! Our bikes have an on-board computer that allows you to track everything about your ride and use the ‘Stages Flight’ app to record your own data.

Our instructors will push you to improve at a rate that is right for you and your goals. The big screens in the studio enable you to see what your fellow riders are doing too, giving you that all important visual motivation to help deliver a great ride.

HIIT

We have all of the kit you need for a great session of High Intensity Interval Training. Our RogueFitness HIIT instructors will ensure you actually enjoy flipping tyres, swinging those kettlebells and swooshing heavy ropes around to work up a sweat. You will work hard, have fun, and feel fantastic at the end of it!

PERSONAL TRAINING

Two words sum up personal training MOTIVATION and ACCOUNTABILITY. Whatever your goal….. just knowing you’ve booked an appointment with a trainer REALLY helps your journey.  Personal Training is all about results and having someone look after you every step of the way.

Working out of our fantastic studio from early morning until later at night. Everyone will have different reasons to hire a PT.  So please get in touch and we can discuss rates offers terms and the next steps:

Step 1. Message us
Step 2. We meet for a chat to discuss your goals
Step 3. We make it happen.

The Old Printworks
Unit 32&33, 1 Commercial Road
Eastbourne
BN21 3XQ

Our studio backs on to Eastbourne Station car park with the entrance on Commercial Road.

For car parking there is plenty of on street parking or you can use the Enterprise Centre car park or the Station car park

To find out more get in touch at:
info@rogue-fitness.com
or call us
01323 647372